One to One Yoga
One on one yoga sessions can be tailored to your own specific needs and goals. This may include to reduce stress, ease pain or build strength in the body, to complement your sports training or for extra support during your pregnancy or post natal period. One on one yoga classes can also be combined with therapeutic massage specifically tailored to your needs and also works well alongside counseling therapy. During the sessions you will be supported to build a home practice to integrate the work in the sessions into your everyday life.
