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    <loc>https://dovelight.org.uk/home</loc>
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    <lastmod>2023-09-20</lastmod>
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      <image:title>Home - About →</image:title>
      <image:caption>At dovelight, we support you in the three pillars of your whole health; your physical health, your emotional health and your spiritual health.</image:caption>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home - Welcome to dovelight wellbeing centre</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/1623414304459-4CGPP8CJ0LNT00T2Q19K/image-asset.octet-stream</image:loc>
      <image:title>Home - Belgrade 2 Theatre Coventry</image:title>
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      <image:title>Home</image:title>
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  <url>
    <loc>https://dovelight.org.uk/about</loc>
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    <priority>0.75</priority>
    <lastmod>2022-03-01</lastmod>
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      <image:title>About - The dovelight Logo</image:title>
      <image:caption>The dovelight logo is taken from a beautiful and expressive painting by Morag’s daughter Steff. It crystallises the philosophy and ethos of what dovelight is; suggesting freedom, allowing movement upward and beyond - the sense of up, up and away. The spiritual light of the white sun floods the landscape - a joyful, healing light, a light of hope and peace. It suggests possibility, and opportunity both exciting and challenging, and expansion which is fulfilling. And a promise of wholeness.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/1630412965920-4S8FNWVEAQHHE99OTJKC/dovelight-wellbeing-holistic-centre-counselling-and-supportive-therapies-edinburgh-scotland-66.jpg</image:loc>
      <image:title>About - Providing you with a safe space to relax</image:title>
      <image:caption>The environment of dovelight - all the textures, shapes, wood, glass, colours, pictures, furniture and garden reflect the vivacity of nature itself, our oldest and closest connection with ourselves, to each other and the world in which we live.</image:caption>
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      <image:title>About - Person-centred Approach</image:title>
      <image:caption>dovelight wellbeing is built on the Person-centred values of empathy, unconditional positive regard and authenticity. Like the Person-centred philosophy, we believe that given the right conditions and environment, a person can discover themselves, grow and live their most fulfilling life.</image:caption>
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      <image:title>About</image:title>
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  <url>
    <loc>https://dovelight.org.uk/vision</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-09-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/1630413479011-LSVK63W2ORKW8VOW2E9J/dovelight-wellbeing-holistic-centre-counselling-and-supportive-therapies-edinburgh-scotland-10.jpg</image:loc>
      <image:title>Vision - A Safe Haven</image:title>
      <image:caption>At a certain point in my life an opportunity came to bring into being a vision I had of a holistic wellbeing centre. It was to be a safe haven where people would come for support; for those who were struggling in their lives; for clients who wanted to address issues they had carried for a time, and for those who needed change but didn’t know how.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/1626791364498-BDL5W3Z19VB04HF1P8QB/dovelight-wellbeing-holistic-centre-counselling-and-supportive-therapies-edinburgh-scotland-31.jpg</image:loc>
      <image:title>Vision - The Power of Colour</image:title>
      <image:caption>I’m passionate about colour psychology and the positive impact colour can have on people. It was important for me to build a vibrant and colourful centre that uplifts people the minute they walk through the door and into the future, their future. We have colours across the rainbow in every space to bring lightness and brightness.</image:caption>
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      <image:title>Vision</image:title>
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  </url>
  <url>
    <loc>https://dovelight.org.uk/therapists</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/2dfaef5c-167a-4dbe-88a2-f3513d5a7f3b/dovelight_wellbeing_edinburgh_dance_therapy_.jpg</image:loc>
      <image:title>Therapists - Bernadeta Zyla</image:title>
      <image:caption>Movement Medicine Therapy Bernadeta has been dancing for years and the transformational experience of dance led her to train with The School of Movement Medicine. Marta Graham said that "the body says what words can not", and Bernadeta believes that everything is danceable. Dance is a most expressive practice, it is a medicine for the body, heart and mind as it plugs us into the here and now. She loves spending time in nature, wild swimming, photography, art, baking and dancing (of course). Read more →</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/0cb701c6-3b6c-4ad7-8119-210f3c27e159/s_DSC8754.jpg</image:loc>
      <image:title>Therapists - Cecilia Tymkewycz-Fife</image:title>
      <image:caption>Person-centred Counselling Cecilia is a qualified Person-centred counsellor who credits strong relationships and listening with acceptance and non-judgement to her success with clients. A calm and down to earth person, she creates a warm, confidential, and safe space and has experience working with a range of diverse people. In her spare time she loves skiing, hiking in the hills, pottering in the garden and relaxing with her cats Basil and Vera among many other things. Read more →</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/a82f508b-64b5-4f0f-ade9-fb561164215d/Kristina+Square.jpg</image:loc>
      <image:title>Therapists - Kristina Hanson</image:title>
      <image:caption>Myofascial Release, Holistic Massage, &amp; One to One Yoga Kristina is a woman’s wellness yoga therapist, Massage and MFR therapist. She specializes in pregnancy and post-natal clients, working in a trauma-sensitive way throughout her bodywork and yoga sessions. In her work, Kristina is led by a meditative approach with playful enquiry, being present in the moment and flow. Kristina is an artist who enjoys wild swimming and spending time in nature. Read more →</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/5f2a8d89-4c06-4d8f-a186-94475219a345/Nancy.jpg</image:loc>
      <image:title>Therapists - Nancy Williams-Foley</image:title>
      <image:caption>Person-Centred Counselling Nancy is a registered, qualified professional with extensive experience of working therapeutically with individuals and groups. She works with you in a gentle and collaborative way, helping you to explore the link between physical and emotional wellness so you can achieve a greater understanding of your individual needs and trust in your own ability to create lasting change so that you can live your most authentic and empowered life. Read more →</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/cb31d355-d611-484d-bb95-ba2c3d7eae22/Lorraine.jpg</image:loc>
      <image:title>Therapists - Lorraine Goodison</image:title>
      <image:caption>Reiki and Vibration Therapy Lorraine’s journey as a therapist stemmed from addressing her own dealings with anxiety and depression. Her journey has been a deeply spiritual one taking her through a wide range of ancient practices and modern qualifications. She explores her creativity through dance, art, song, writing and connecting with Nature. Read more →</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/1630410052052-UGQCPFWW0WUGDV0UC4HH/dovelight-wellbeing-holistic-centre-counselling-and-supportive-therapies-edinburgh-scotland-50.jpg</image:loc>
      <image:title>Therapists - Anne-Marie Birch</image:title>
      <image:caption>Transformational Breathing Anne-Marie is our certified breathwork facilitator. She is passionate about facilitating people’s wellbeing, empowerment and joyful living through the power of the breathing and has experience facilitating Transformational Breath ® for over 16 years. With her breadth of knowledge she can tailor sessions to each individual and help people clear suppressed negative emotions in the body. Read more →</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/1630410099140-A11PECG2SM6K4C3DP1PN/dovelight-wellbeing-holistic-centre-counselling-and-supportive-therapies-edinburgh-scotland-52.jpg</image:loc>
      <image:title>Therapists - Carol Watson</image:title>
      <image:caption>Energy Healing &amp; Life Coaching Carol is a multi-talented therapist with a deep passion for energetic healing work and supporting others. She offers Reiki, Life Coaching, Light Healing, Clinical Hypnotherapy, mindfulness sessions and sound bath journeys and created a Rainbow Path meditation series in 2004. Her many interests in life include music, art, travelling and being in nature. Read more →</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/1630410172885-TWCZ3NXD8GUPTQH9YBEE/dovelight-wellbeing-holistic-centre-counselling-and-supportive-therapies-edinburgh-scotland-54%5D.jpg</image:loc>
      <image:title>Therapists - Donna Ross</image:title>
      <image:caption>Limbic Reflexology Donna has been a qualified and insured reflexologist for ten years and is passionate about wellbeing, the mind body connection and restoring the balance of her clients. Her specialisation in Limbic Reflexology helps restore the body to homeostatic norms. She loves yoga, bird-watching, hiking, cycling and exploring our beautiful world. Read more →</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/1630410383733-K0HFM96UXVA5MTFR7TOK/dovelight-wellbeing-holistic-centre-counselling-and-supportive-therapies-edinburgh-scotland-59.jpg</image:loc>
      <image:title>Therapists - Ruth Forbes</image:title>
      <image:caption>Psychodynamic Counselling Ruth is a qualified Psychodynamic counsellor. She was a Social Worker for many years before training as a Psychodynamic counsellor in 1997 and then going on to teach Social Work at Edinburgh University. She enjoys gardening, reading, yoga, walking in the countryside and spending time with friends and family. Read more →</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/1630410228190-063YKPA1PQBVKGFZXISX/dovelight-wellbeing-holistic-centre-counselling-and-supportive-therapies-edinburgh-scotland-56.jpg</image:loc>
      <image:title>Therapists - Gillian Reid</image:title>
      <image:caption>Psychodynamic Counselling Gillian is a Psychodynamic counsellor with extensive experience working in schools, charities, agencies and private practice. Her desire to counsel came when she was volunteering as a samaritan and through her keen interest in life and human behaviour patterns. She facilitates individuals in their exploration of feelings, emotions, and to make sense of their world. An animal lover, she enjoys photographing wildlife, her garden and life with her family and three dogs. Read more →</image:caption>
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      <image:title>Therapists - Neil Howell</image:title>
      <image:caption>Neil Howell</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/1630410197730-AQ3WBD26IVCXTMWTQ9Y4/dovelight-wellbeing-holistic-centre-counselling-and-supportive-therapies-edinburgh-scotland-55.jpg</image:loc>
      <image:title>Therapists - Gidget Wong</image:title>
      <image:caption>Integrative Counselling Gidget is a qualified Integrative counsellor with experience in multiple counselling techniques. Her work with both adults and young people is holistic and tailored to the needs of her clients, successfully supporting them in many areas.. She is multi-lingual and has many interests including reading, singing, cooking and nature walks with her dog Crystal. Read more →</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/eff360bf-0a95-498e-a16a-1c0ed4a975d3/s1_DSC4083.jpg</image:loc>
      <image:title>Therapists - Cathy Sommer</image:title>
      <image:caption>Alexander Technique Cathy is a STAT-certified Alexander Technique teacher in Edinburgh and online. She helps people to restore their organism’s innate wisdom to self-regulate and heal. Better self-regulation improves their functioning thanks to reduced physical pain and discomfort, stress and tension. Mental capacities to focus, be productive and be creative are enhanced, as is the ability to regulate emotions. Read more →</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/1630410099140-A11PECG2SM6K4C3DP1PN/dovelight-wellbeing-holistic-centre-counselling-and-supportive-therapies-edinburgh-scotland-52.jpg</image:loc>
      <image:title>Therapists - Carol Watson</image:title>
      <image:caption>Energy Healing &amp; Life Coaching Carol is a multi-talented therapist with a deep passion for energetic healing work and supporting others. She offers Reiki, Life Coaching, Light Healing, Clinical Hypnotherapy, mindfulness sessions and sound bath journeys and created a Rainbow Path meditation series in 2004. Her many interests in life include music, art, travelling and being in nature. Read more →</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/1630410383733-K0HFM96UXVA5MTFR7TOK/dovelight-wellbeing-holistic-centre-counselling-and-supportive-therapies-edinburgh-scotland-59.jpg</image:loc>
      <image:title>Therapists - Ruth Forbes</image:title>
      <image:caption>Psychodynamic Counselling Ruth is a qualified Psychodynamic counsellor. She was a Social Worker for many years before training as a Psychodynamic counsellor in 1997 and then going on to teach Social Work at Edinburgh University. She enjoys gardening, reading, yoga, walking in the countryside and spending time with friends and family. Read more →</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/283b7b3c-1bc8-478b-ba92-1b96b8e7b406/Debbie.jpg</image:loc>
      <image:title>Therapists - Debbie Stefanopoulou</image:title>
      <image:caption>Art Therapy Debbie has always found art to be a natural way of expressing herself which led her to train as a graphic designer. Having learning difficulties herself, she found verbal communication challenging while drawing provided a simple way to communicate her inner-state. This made her passionate about helping others who find verbal expression difficult by providing other ways to express their thoughts and feelings using their creativity. Read more →</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/1630410197730-AQ3WBD26IVCXTMWTQ9Y4/dovelight-wellbeing-holistic-centre-counselling-and-supportive-therapies-edinburgh-scotland-55.jpg</image:loc>
      <image:title>Therapists - Gidget Wong</image:title>
      <image:caption>Integrative Counselling Gidget is a qualified Integrative counsellor with experience in multiple counselling techniques. Her work with both adults and young people is holistic and tailored to the needs of her clients, successfully supporting them in many areas.. She is multi-lingual and has many interests including reading, singing, cooking and nature walks with her dog Crystal. Read more →</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/2dfaef5c-167a-4dbe-88a2-f3513d5a7f3b/dovelight_wellbeing_edinburgh_dance_therapy_.jpg</image:loc>
      <image:title>Therapists - Bernadeta Zyla</image:title>
      <image:caption>Movement Medicine Therapy Bernadeta has been dancing for years and the transformational experience of dance led her to train with The School of Movement Medicine. Marta Graham said that "the body says what words can not", and Bernadeta believes that everything is danceable. Dance is a most expressive practice, it is a medicine for the body, heart and mind as it plugs us into the here and now. She loves spending time in nature, wild swimming, photography, art, baking and dancing (of course). Read more →</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/0cb701c6-3b6c-4ad7-8119-210f3c27e159/s_DSC8754.jpg</image:loc>
      <image:title>Therapists - Cecilia Tymkewycz-Fife</image:title>
      <image:caption>Person-centred Counselling Cecilia is a qualified Person-centred counsellor who credits strong relationships and listening with acceptance and non-judgement to her success with clients. A calm and down to earth person, she creates a warm, confidential, and safe space and has experience working with a range of diverse people. In her spare time she loves skiing, hiking in the hills, pottering in the garden and relaxing with her cats Basil and Vera among many other things. Read more →</image:caption>
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      <image:title>Therapists - Neil Howell</image:title>
      <image:caption>Neil Howell</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/5f2a8d89-4c06-4d8f-a186-94475219a345/Nancy.jpg</image:loc>
      <image:title>Therapists - Nancy Williams-Foley</image:title>
      <image:caption>Person-Centred Counselling Nancy is a registered, qualified professional with extensive experience of working therapeutically with individuals and groups. She works with you in a gentle and collaborative way, helping you to explore the link between physical and emotional wellness so you can achieve a greater understanding of your individual needs and trust in your own ability to create lasting change so that you can live your most authentic and empowered life. Read more →</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/1630410228190-063YKPA1PQBVKGFZXISX/dovelight-wellbeing-holistic-centre-counselling-and-supportive-therapies-edinburgh-scotland-56.jpg</image:loc>
      <image:title>Therapists - Gillian Reid</image:title>
      <image:caption>Psychodynamic Counselling Gillian is a Psychodynamic counsellor with extensive experience working in schools, charities, agencies and private practice. Her desire to counsel came when she was volunteering as a samaritan and through her keen interest in life and human behaviour patterns. She facilitates individuals in their exploration of feelings, emotions, and to make sense of their world. An animal lover, she enjoys photographing wildlife, her garden and life with her family and three dogs. Read more →</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/1630410144403-ILZ1CON1BLS92R4EJ1LA/dovelight-wellbeing-holistic-centre-counselling-and-supportive-therapies-edinburgh-scotland-53.jpg</image:loc>
      <image:title>Therapists - Christine Gaw</image:title>
      <image:caption>Person-centered Counselling Christine has been a certified Person-centred counsellor for five years, following a thirty year career in a care role. Empathy, acceptance and authenticity are values at the core of what she practices with her clients and she builds a trusting relationship with them so they can be their true self. She prioritises self-care through yoga, spending time in nature and her own therapy. Read more →</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/2b94097c-4358-46e3-845f-ae1d7bc832b0/Paulo+main+therapist+page.jpg</image:loc>
      <image:title>Therapists - Paulo da Costa</image:title>
      <image:caption>CBT and Life Coaching Paulo is a qualified Life Coach and CBT Therapist specialising in anxiety, stress, depression and confidence issues. Paulo's journey was built from his own health condition and stressful corporate background which gave him the insight and experience to be a highly empathic therapist and coach. He has been studying and practicing hypnotherapy and healing modalities including reiki and astrology since 2003. Multi-lingual, he loves to learn new skills and play basketball. Read more →</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/1630410052052-UGQCPFWW0WUGDV0UC4HH/dovelight-wellbeing-holistic-centre-counselling-and-supportive-therapies-edinburgh-scotland-50.jpg</image:loc>
      <image:title>Therapists - Anne-Marie Birch</image:title>
      <image:caption>Transformational Breathing Anne-Marie is our certified breathwork facilitator. She is passionate about facilitating people’s wellbeing, empowerment and joyful living through the power of the breathing and has experience facilitating Transformational Breath ® for over 16 years. With her breadth of knowledge she can tailor sessions to each individual and help people clear suppressed negative emotions in the body. Read more →</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/1630410172885-TWCZ3NXD8GUPTQH9YBEE/dovelight-wellbeing-holistic-centre-counselling-and-supportive-therapies-edinburgh-scotland-54%5D.jpg</image:loc>
      <image:title>Therapists - Donna Ross</image:title>
      <image:caption>Limbic Reflexology Donna has been a qualified and insured reflexologist for ten years and is passionate about wellbeing, the mind body connection and restoring the balance of her clients. Her specialisation in Limbic Reflexology helps restore the body to homeostatic norms. She loves yoga, bird-watching, hiking, cycling and exploring our beautiful world. Read more →</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/cb31d355-d611-484d-bb95-ba2c3d7eae22/Lorraine.jpg</image:loc>
      <image:title>Therapists - Lorraine Goodison</image:title>
      <image:caption>Reiki and Vibration Therapy Lorraine’s journey as a therapist stemmed from addressing her own dealings with anxiety and depression. Her journey has been a deeply spiritual one taking her through a wide range of ancient practices and modern qualifications. She explores her creativity through dance, art, song, writing and connecting with Nature. Read more →</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/a82f508b-64b5-4f0f-ade9-fb561164215d/Kristina+Square.jpg</image:loc>
      <image:title>Therapists - Kristina Hanson</image:title>
      <image:caption>Myofascial Release, Holistic Massage, &amp; One to One Yoga Kristina is a woman’s wellness yoga therapist, Massage and MFR therapist. She specializes in pregnancy and post-natal clients, working in a trauma-sensitive way throughout her bodywork and yoga sessions. In her work, Kristina is led by a meditative approach with playful enquiry, being present in the moment and flow. Kristina is an artist who enjoys wild swimming and spending time in nature. Read more →</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/5f2a8d89-4c06-4d8f-a186-94475219a345/Nancy.jpg</image:loc>
      <image:title>Therapists - Nancy Williams-Foley</image:title>
      <image:caption>Person-Centred Counselling Nancy is a registered, qualified professional with extensive experience of working therapeutically with individuals and groups. She works with you in a gentle and collaborative way, helping you to explore the link between physical and emotional wellness so you can achieve a greater understanding of your individual needs and trust in your own ability to create lasting change so that you can live your most authentic and empowered life. Read more →</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/1630410228190-063YKPA1PQBVKGFZXISX/dovelight-wellbeing-holistic-centre-counselling-and-supportive-therapies-edinburgh-scotland-56.jpg</image:loc>
      <image:title>Therapists - Gillian Reid</image:title>
      <image:caption>Psychodynamic Counselling Gillian is a Psychodynamic counsellor with extensive experience working in schools, charities, agencies and private practice. Her desire to counsel came when she was volunteering as a samaritan and through her keen interest in life and human behaviour patterns. She facilitates individuals in their exploration of feelings, emotions, and to make sense of their world. An animal lover, she enjoys photographing wildlife, her garden and life with her family and three dogs. Read more →</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/2b94097c-4358-46e3-845f-ae1d7bc832b0/Paulo+main+therapist+page.jpg</image:loc>
      <image:title>Therapists - Paulo da Costa</image:title>
      <image:caption>CBT and Life Coaching Paulo is a qualified Life Coach and CBT Therapist specialising in anxiety, stress, depression and confidence issues. Paulo's journey was built from his own health condition and stressful corporate background which gave him the insight and experience to be a highly empathic therapist and coach. He has been studying and practicing hypnotherapy and healing modalities including reiki and astrology since 2003. Multi-lingual, he loves to learn new skills and play basketball. Read more →</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/2dfaef5c-167a-4dbe-88a2-f3513d5a7f3b/dovelight_wellbeing_edinburgh_dance_therapy_.jpg</image:loc>
      <image:title>Therapists - Bernadeta Zyla</image:title>
      <image:caption>Movement Medicine Therapy Bernadeta has been dancing for years and the transformational experience of dance led her to train with The School of Movement Medicine. Marta Graham said that "the body says what words can not", and Bernadeta believes that everything is danceable. Dance is a most expressive practice, it is a medicine for the body, heart and mind as it plugs us into the here and now. She loves spending time in nature, wild swimming, photography, art, baking and dancing (of course). Read more →</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/1630410144403-ILZ1CON1BLS92R4EJ1LA/dovelight-wellbeing-holistic-centre-counselling-and-supportive-therapies-edinburgh-scotland-53.jpg</image:loc>
      <image:title>Therapists - Christine Gaw</image:title>
      <image:caption>Person-centered Counselling Christine has been a certified Person-centred counsellor for five years, following a thirty year career in a care role. Empathy, acceptance and authenticity are values at the core of what she practices with her clients and she builds a trusting relationship with them so they can be their true self. She prioritises self-care through yoga, spending time in nature and her own therapy. Read more →</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/1630410172885-TWCZ3NXD8GUPTQH9YBEE/dovelight-wellbeing-holistic-centre-counselling-and-supportive-therapies-edinburgh-scotland-54%5D.jpg</image:loc>
      <image:title>Therapists - Donna Ross</image:title>
      <image:caption>Limbic Reflexology Donna has been a qualified and insured reflexologist for ten years and is passionate about wellbeing, the mind body connection and restoring the balance of her clients. Her specialisation in Limbic Reflexology helps restore the body to homeostatic norms. She loves yoga, bird-watching, hiking, cycling and exploring our beautiful world. Read more →</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/cb31d355-d611-484d-bb95-ba2c3d7eae22/Lorraine.jpg</image:loc>
      <image:title>Therapists - Lorraine Goodison</image:title>
      <image:caption>Reiki and Vibration Therapy Lorraine’s journey as a therapist stemmed from addressing her own dealings with anxiety and depression. Her journey has been a deeply spiritual one taking her through a wide range of ancient practices and modern qualifications. She explores her creativity through dance, art, song, writing and connecting with Nature. Read more →</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/0cb701c6-3b6c-4ad7-8119-210f3c27e159/s_DSC8754.jpg</image:loc>
      <image:title>Therapists - Cecilia Tymkewycz-Fife</image:title>
      <image:caption>Person-centred Counselling Cecilia is a qualified Person-centred counsellor who credits strong relationships and listening with acceptance and non-judgement to her success with clients. A calm and down to earth person, she creates a warm, confidential, and safe space and has experience working with a range of diverse people. In her spare time she loves skiing, hiking in the hills, pottering in the garden and relaxing with her cats Basil and Vera among many other things. Read more →</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/1630410197730-AQ3WBD26IVCXTMWTQ9Y4/dovelight-wellbeing-holistic-centre-counselling-and-supportive-therapies-edinburgh-scotland-55.jpg</image:loc>
      <image:title>Therapists - Gidget Wong</image:title>
      <image:caption>Integrative Counselling Gidget is a qualified Integrative counsellor with experience in multiple counselling techniques. Her work with both adults and young people is holistic and tailored to the needs of her clients, successfully supporting them in many areas.. She is multi-lingual and has many interests including reading, singing, cooking and nature walks with her dog Crystal. Read more →</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/a82f508b-64b5-4f0f-ade9-fb561164215d/Kristina+Square.jpg</image:loc>
      <image:title>Therapists - Kristina Hanson</image:title>
      <image:caption>Myofascial Release, Holistic Massage, &amp; One to One Yoga Kristina is a woman’s wellness yoga therapist, Massage and MFR therapist. She specializes in pregnancy and post-natal clients, working in a trauma-sensitive way throughout her bodywork and yoga sessions. In her work, Kristina is led by a meditative approach with playful enquiry, being present in the moment and flow. Kristina is an artist who enjoys wild swimming and spending time in nature. Read more →</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/1630410383733-K0HFM96UXVA5MTFR7TOK/dovelight-wellbeing-holistic-centre-counselling-and-supportive-therapies-edinburgh-scotland-59.jpg</image:loc>
      <image:title>Therapists - Ruth Forbes</image:title>
      <image:caption>Psychodynamic Counselling Ruth is a qualified Psychodynamic counsellor. She was a Social Worker for many years before training as a Psychodynamic counsellor in 1997 and then going on to teach Social Work at Edinburgh University. She enjoys gardening, reading, yoga, walking in the countryside and spending time with friends and family. Read more →</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/addc912d-209f-4341-9ff4-fbd3871324aa/neil_howell.jpg</image:loc>
      <image:title>Therapists - Neil Howell</image:title>
      <image:caption>Neil Howell</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/1630410099140-A11PECG2SM6K4C3DP1PN/dovelight-wellbeing-holistic-centre-counselling-and-supportive-therapies-edinburgh-scotland-52.jpg</image:loc>
      <image:title>Therapists - Carol Watson</image:title>
      <image:caption>Energy Healing &amp; Life Coaching Carol is a multi-talented therapist with a deep passion for energetic healing work and supporting others. She offers Reiki, Life Coaching, Light Healing, Clinical Hypnotherapy, mindfulness sessions and sound bath journeys and created a Rainbow Path meditation series in 2004. Her many interests in life include music, art, travelling and being in nature. Read more →</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/1630410052052-UGQCPFWW0WUGDV0UC4HH/dovelight-wellbeing-holistic-centre-counselling-and-supportive-therapies-edinburgh-scotland-50.jpg</image:loc>
      <image:title>Therapists - Anne-Marie Birch</image:title>
      <image:caption>Transformational Breathing Anne-Marie is our certified breathwork facilitator. She is passionate about facilitating people’s wellbeing, empowerment and joyful living through the power of the breathing and has experience facilitating Transformational Breath ® for over 16 years. With her breadth of knowledge she can tailor sessions to each individual and help people clear suppressed negative emotions in the body. Read more →</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/2b94097c-4358-46e3-845f-ae1d7bc832b0/Paulo+main+therapist+page.jpg</image:loc>
      <image:title>Therapists - Paulo da Costa</image:title>
      <image:caption>CBT and Life Coaching Paulo is a qualified Life Coach and CBT Therapist specialising in anxiety, stress, depression and confidence issues. Paulo's journey was built from his own health condition and stressful corporate background which gave him the insight and experience to be a highly empathic therapist and coach. He has been studying and practicing hypnotherapy and healing modalities including reiki and astrology since 2003. Multi-lingual, he loves to learn new skills and play basketball. Read more →</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/1630410052052-UGQCPFWW0WUGDV0UC4HH/dovelight-wellbeing-holistic-centre-counselling-and-supportive-therapies-edinburgh-scotland-50.jpg</image:loc>
      <image:title>Therapists - Anne-Marie Birch</image:title>
      <image:caption>Transformational Breathing Anne-Marie is our certified breathwork facilitator. She is passionate about facilitating people’s wellbeing, empowerment and joyful living through the power of the breathing and has experience facilitating Transformational Breath ® for over 16 years. With her breadth of knowledge she can tailor sessions to each individual and help people clear suppressed negative emotions in the body. Read more →</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/cb31d355-d611-484d-bb95-ba2c3d7eae22/Lorraine.jpg</image:loc>
      <image:title>Therapists - Lorraine Goodison</image:title>
      <image:caption>Reiki and Vibration Therapy Lorraine’s journey as a therapist stemmed from addressing her own dealings with anxiety and depression. Her journey has been a deeply spiritual one taking her through a wide range of ancient practices and modern qualifications. She explores her creativity through dance, art, song, writing and connecting with Nature. Read more →</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/1630410228190-063YKPA1PQBVKGFZXISX/dovelight-wellbeing-holistic-centre-counselling-and-supportive-therapies-edinburgh-scotland-56.jpg</image:loc>
      <image:title>Therapists - Gillian Reid</image:title>
      <image:caption>Psychodynamic Counselling Gillian is a Psychodynamic counsellor with extensive experience working in schools, charities, agencies and private practice. Her desire to counsel came when she was volunteering as a samaritan and through her keen interest in life and human behaviour patterns. She facilitates individuals in their exploration of feelings, emotions, and to make sense of their world. An animal lover, she enjoys photographing wildlife, her garden and life with her family and three dogs. Read more →</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/2dfaef5c-167a-4dbe-88a2-f3513d5a7f3b/dovelight_wellbeing_edinburgh_dance_therapy_.jpg</image:loc>
      <image:title>Therapists - Bernadeta Zyla</image:title>
      <image:caption>Movement Medicine Therapy Bernadeta has been dancing for years and the transformational experience of dance led her to train with The School of Movement Medicine. Marta Graham said that "the body says what words can not", and Bernadeta believes that everything is danceable. Dance is a most expressive practice, it is a medicine for the body, heart and mind as it plugs us into the here and now. She loves spending time in nature, wild swimming, photography, art, baking and dancing (of course). Read more →</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/1630410197730-AQ3WBD26IVCXTMWTQ9Y4/dovelight-wellbeing-holistic-centre-counselling-and-supportive-therapies-edinburgh-scotland-55.jpg</image:loc>
      <image:title>Therapists - Gidget Wong</image:title>
      <image:caption>Integrative Counselling Gidget is a qualified Integrative counsellor with experience in multiple counselling techniques. Her work with both adults and young people is holistic and tailored to the needs of her clients, successfully supporting them in many areas.. She is multi-lingual and has many interests including reading, singing, cooking and nature walks with her dog Crystal. Read more →</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/a82f508b-64b5-4f0f-ade9-fb561164215d/Kristina+Square.jpg</image:loc>
      <image:title>Therapists - Kristina Hanson</image:title>
      <image:caption>Myofascial Release, Holistic Massage, &amp; One to One Yoga Kristina is a woman’s wellness yoga therapist, Massage and MFR therapist. She specializes in pregnancy and post-natal clients, working in a trauma-sensitive way throughout her bodywork and yoga sessions. In her work, Kristina is led by a meditative approach with playful enquiry, being present in the moment and flow. Kristina is an artist who enjoys wild swimming and spending time in nature. Read more →</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/addc912d-209f-4341-9ff4-fbd3871324aa/neil_howell.jpg</image:loc>
      <image:title>Therapists - Neil Howell</image:title>
      <image:caption>Neil Howell</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/1630410099140-A11PECG2SM6K4C3DP1PN/dovelight-wellbeing-holistic-centre-counselling-and-supportive-therapies-edinburgh-scotland-52.jpg</image:loc>
      <image:title>Therapists - Carol Watson</image:title>
      <image:caption>Energy Healing &amp; Life Coaching Carol is a multi-talented therapist with a deep passion for energetic healing work and supporting others. She offers Reiki, Life Coaching, Light Healing, Clinical Hypnotherapy, mindfulness sessions and sound bath journeys and created a Rainbow Path meditation series in 2004. Her many interests in life include music, art, travelling and being in nature. Read more →</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/1630410172885-TWCZ3NXD8GUPTQH9YBEE/dovelight-wellbeing-holistic-centre-counselling-and-supportive-therapies-edinburgh-scotland-54%5D.jpg</image:loc>
      <image:title>Therapists - Donna Ross</image:title>
      <image:caption>Limbic Reflexology Donna has been a qualified and insured reflexologist for ten years and is passionate about wellbeing, the mind body connection and restoring the balance of her clients. Her specialisation in Limbic Reflexology helps restore the body to homeostatic norms. She loves yoga, bird-watching, hiking, cycling and exploring our beautiful world. Read more →</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/0cb701c6-3b6c-4ad7-8119-210f3c27e159/s_DSC8754.jpg</image:loc>
      <image:title>Therapists - Cecilia Tymkewycz-Fife</image:title>
      <image:caption>Person-centred Counselling Cecilia is a qualified Person-centred counsellor who credits strong relationships and listening with acceptance and non-judgement to her success with clients. A calm and down to earth person, she creates a warm, confidential, and safe space and has experience working with a range of diverse people. In her spare time she loves skiing, hiking in the hills, pottering in the garden and relaxing with her cats Basil and Vera among many other things. Read more →</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/1630410383733-K0HFM96UXVA5MTFR7TOK/dovelight-wellbeing-holistic-centre-counselling-and-supportive-therapies-edinburgh-scotland-59.jpg</image:loc>
      <image:title>Therapists - Ruth Forbes</image:title>
      <image:caption>Psychodynamic Counselling Ruth is a qualified Psychodynamic counsellor. She was a Social Worker for many years before training as a Psychodynamic counsellor in 1997 and then going on to teach Social Work at Edinburgh University. She enjoys gardening, reading, yoga, walking in the countryside and spending time with friends and family. Read more →</image:caption>
    </image:image>
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      <image:title>Therapists - Nancy Williams-Foley</image:title>
      <image:caption>Person-Centred Counselling Nancy is a registered, qualified professional with extensive experience of working therapeutically with individuals and groups. She works with you in a gentle and collaborative way, helping you to explore the link between physical and emotional wellness so you can achieve a greater understanding of your individual needs and trust in your own ability to create lasting change so that you can live your most authentic and empowered life. Read more →</image:caption>
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      <image:title>Spaces - Spaces</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/1630414194249-WANB235IQ7ELFQ6PTQBX/dovelight-wellbeing-holistic-centre-counselling-and-supportive-therapies-edinburgh-scotland-72.jpg</image:loc>
      <image:title>Spaces - Spaces</image:title>
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      <image:caption>Colour, and the joy that it brings was a core principle in the creation of dovelight. Every room is different, each one evoking a positive mood with its unique style and personality. You’ll find interesting art at every turn and a multitude of armchairs to relax into.</image:caption>
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    <image:image>
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      <image:caption>Our round studio is bright. light and a vibrant yellow. The skyward cupola is adorned by green foliage and the studio has glass doors that face out into the lush garden. It’s a beautiful space for group wellness sessions and feels like sunshine.</image:caption>
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    <image:image>
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      <image:title>Spaces - The Pod</image:title>
      <image:caption>Our pod has won an architectural prize. A little like an upturned bottle on its side and clad in copper, it evokes a house from a fairytale. It’s French doors look out to the garden and provide a private counselling or therapy space set in the beauty of Nature.</image:caption>
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      <image:title>Spaces</image:title>
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      <image:title>Blog - Autumn Letter from Morag - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://dovelight.org.uk/blog/7-ways-to-improve-your-wellbeing-in-spring</loc>
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      <image:title>Blog - 7 Ways to Improve Your Wellbeing in Spring - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://dovelight.org.uk/blog/spotlight-on-the-alexander-technique</loc>
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      <image:title>Blog - Spotlight On: The Alexander Technique - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://dovelight.org.uk/blog/a-body-oriented-approach-to-managing-anxiety-and-panic-attacks</loc>
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      <image:title>Blog - A Body-Oriented Approach to Managing Anxiety and Panic Attacks - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://dovelight.org.uk/blog/7-pieces-of-advice-from-a-life-coach</loc>
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      <image:title>Blog - 7 Pieces of Advice from a Life Coach - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://dovelight.org.uk/blog/learningtolivewithloss</loc>
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      <image:title>Blog - Learning to Live with Loss - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://dovelight.org.uk/blog/are-you-feeling-lonely</loc>
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      <image:title>Blog - Are You Feeling Lonely? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://dovelight.org.uk/blog/how-to-get-unstuck</loc>
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    <lastmod>2022-04-28</lastmod>
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      <image:title>Blog - 6 Ways to Get Unstuck - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://dovelight.org.uk/blog/march-letter-from-morag</loc>
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    <lastmod>2023-10-04</lastmod>
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      <image:title>Blog - March Letter from Morag - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dovelight.org.uk/blog/yourwellbeingin2022</loc>
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    <lastmod>2022-04-28</lastmod>
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      <image:title>Blog - Your Wellbeing in 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dovelight.org.uk/blog/cop26-dovelights-founder-morag-shares-her-thoughts-2d7tw-8cpxa</loc>
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    <lastmod>2022-04-28</lastmod>
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      <image:title>Blog - A Festive Message - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dovelight.org.uk/blog/understandinganxiety</loc>
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    <lastmod>2022-04-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/a60cf2f2-68ec-4388-8e71-247309bc525d/_DSC7202.JPG</image:loc>
      <image:title>Blog - Understanding Anxiety and Ways to Support It - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dovelight.org.uk/blog/cop26-dovelights-founder-morag-shares-her-thoughts</loc>
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    <lastmod>2021-11-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/1637059101065-BOH9WAWYQIPZ8QEVEKZN/flower%2B3.jpg</image:loc>
      <image:title>Blog - COP26 - dovelight's founder, Morag, shares her thoughts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/1637058927598-1EE8FRU1G7QU66E8Q0F1/Social+Templates+%285%29.png</image:loc>
      <image:title>Blog - COP26 - dovelight's founder, Morag, shares her thoughts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/1637059029911-KGOGP8U66U0MK2EA93Q6/_DSC7453.jpg</image:loc>
      <image:title>Blog - COP26 - dovelight's founder, Morag, shares her thoughts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/62e70ad5-c2ef-4967-b74d-59266abd311b/Website+Sea+edited.jpg</image:loc>
      <image:title>Blog - COP26 - dovelight's founder, Morag, shares her thoughts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dovelight.org.uk/blog/hello-and-welcome</loc>
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    <lastmod>2021-09-23</lastmod>
    <image:image>
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      <image:title>Blog - Hello and Welcome!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/1630414808240-GIHXHS83Q64TRVQMODZI/dovelight-wellbeing-holistic-centre-counselling-and-supportive-therapies-edinburgh-scotland-62.jpg</image:loc>
      <image:title>Blog - Hello and Welcome!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/1630665786449-71R2CI1DR6E6GY5Q76EU/dovelight-wellbeing-holistic-centre-counselling-and-supportive-therapies-edinburgh-scotland-blog-2.jpg</image:loc>
      <image:title>Blog - Hello and Welcome!</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/1630665613010-0MRQ5ZHIQ77X5BMGSX6M/dovelight-wellbeing-holistic-centre-counselling-and-supportive-therapies-edinburgh-scotland-blog-1.jpg</image:loc>
      <image:title>Blog - Hello and Welcome!</image:title>
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  <url>
    <loc>https://dovelight.org.uk/therapy-integrative-breathwork</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/a3f07ca0-1e0b-40a3-a048-4653b9d927e4/Breathwork.png</image:loc>
      <image:title>Therapy - Integrative Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/1630411228933-M1W0U1LX6Z032ANTFBPJ/dovelight-wellbeing-holistic-centre-counselling-and-supportive-therapies-edinburgh-scotland-50.jpg</image:loc>
      <image:title>Therapy - Integrative Breathwork - Anne-Marie Birch</image:title>
      <image:caption>Anne-Marie is our certified breathwork facilitator. She is passionate about facilitating people’s wellbeing, empowerment and joyful living through the power of the breathing and has experience facilitating Transformational Breath ® for over 16 years. With her breadth of knowledge she can tailor sessions to each individual and help people clear suppressed negative emotions in the body. Read more ⟶</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/1627290791365-NI3R16J0LVXVQAEK2DQN/dovelight-wellbeing-holistic-centre-counselling-and-supportive-therapies-edinburgh-scotland-integrative-breathwork.png</image:loc>
      <image:title>Therapy - Integrative Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dovelight.org.uk/contact-us</loc>
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    <priority>0.75</priority>
    <lastmod>2022-01-21</lastmod>
  </url>
  <url>
    <loc>https://dovelight.org.uk/therapy-life-coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/a62ed2d6-245f-41bd-a8d2-dfbead57dd0a/Life+Coaching.png</image:loc>
      <image:title>Therapy - Life Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/1630411258258-7FSLJ8BUM9B9OAOPRYKQ/dovelight-wellbeing-holistic-centre-counselling-and-supportive-therapies-edinburgh-scotland-52.jpg</image:loc>
      <image:title>Therapy - Life Coaching - Carol Watson</image:title>
      <image:caption>Carol is a multi-talented therapist with a deep passion for energetic healing work and supporting others. She offers Reiki, Life Coaching, Light Healing, Clinical Hypnotherapy, mindfulness sessions and sound bath journeys and created a Rainbow Path meditation series in 2004. Her many interests in life include music, art, travelling and being in nature. Read more ⟶</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/aa7215c2-6f0d-49b5-98cb-b1a073ee6e2d/Paulo+individual+page.jpg</image:loc>
      <image:title>Therapy - Life Coaching - Paulo da Costa</image:title>
      <image:caption>Paulo's journey was built from his own health condition and a stressful corporate background that gave him the insight and experience to be a highly empathic therapist and coach. He has been studying and practicing hypnotherapy and healing modalities like reiki and astrology since 2003. He is multi-lingual, loves to learn new skills and plays basketball. Read more ⟶</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/a62ed2d6-245f-41bd-a8d2-dfbead57dd0a/Life+Coaching.png</image:loc>
      <image:title>Therapy - Life Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dovelight.org.uk/therapy-movement-medicine</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/b4c15112-4db2-499b-9fdd-a21ee13035d1/Movement+Medicine.png</image:loc>
      <image:title>Therapy - Movement Medicine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/1630411316481-2EC50P61NBLC4QFW7LB0/dovelight-wellbeing-holistic-centre-counselling-and-supportive-therapies-edinburgh-scotland-51.jpg</image:loc>
      <image:title>Therapy - Movement Medicine - Bernadeta Zyla</image:title>
      <image:caption>Bernadeta is a passionate Movement Medicine teacher in training and loves sharing her joy for life on the studio floor. She is a practicing DJ, fulfilling her love for music and enjoys photographing nature, wild swimming and recycling objects to give them a new life. Bernadeta is available for individual practice or small group sessions in our vibrant studio space. Read more ⟶</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dovelight.org.uk/therapy-person-centred-counselling</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/a4a81fe5-0ad6-4e3f-8668-d4661b4291cc/Person-Centred.png</image:loc>
      <image:title>Therapy - Person Centred Counselling - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/1630411457443-JYU7CGAZJTQRBOWPT2K1/dovelight-wellbeing-holistic-centre-counselling-and-supportive-therapies-edinburgh-scotland-53.jpg</image:loc>
      <image:title>Therapy - Person Centred Counselling - Christine Gaw</image:title>
      <image:caption>Christine has been a certified Person-centred counsellor for five years, following a thirty year career in a care role. Empathy, acceptance and authenticity are values at the core of what she practices with her clients and she builds a trusting relationship with them so they can be their true self. She prioritises self-care through yoga, spending time in nature and her own therapy. Read more ⟶</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/694d9bb6-779f-49d4-b761-21f237497a4d/Nancy.jpg</image:loc>
      <image:title>Therapy - Person Centred Counselling - Nancy Williams-Foley</image:title>
      <image:caption>Nancy is a registered, qualified professional with extensive experience of working therapeutically with individuals and groups. She works with you in a gentle and collaborative way, helping you to explore the link between physical and emotional wellness so you can achieve a greater understanding of your individual needs and trust in your own ability to create lasting change so that you can live your most authentic and empowered life. Read more ⟶</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/725dc9be-eea6-4645-9373-7bad3dbdf6c9/s_DSC8754.jpg</image:loc>
      <image:title>Therapy - Person Centred Counselling - Cecilia Tymkewycz-Fife</image:title>
      <image:caption>Cecilia is a qualified Person-centred counsellor who credits strong relationships and listening with acceptance and non-judgement to her success with clients. A calm and down to earth person, she creates a warm, confidential, and safe space and has experience working with a range of diverse people. In her spare time she loves skiing, hiking in the hills, pottering in the garden and relaxing with her cats Basil and Vera among many other things. Read more ⟶</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/1630407575993-60XNEW486SHS2YW6W3CM/dovelight-wellbeing-holistic-centre-counselling-and-supportive-therapies-edinburgh-scotland-person-centred-counselling.jpg</image:loc>
      <image:title>Therapy - Person Centred Counselling - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/694d9bb6-779f-49d4-b761-21f237497a4d/Nancy.jpg</image:loc>
      <image:title>Therapy - Person Centred Counselling - Nancy Williams-Foley</image:title>
      <image:caption>Nancy is a registered, qualified professional with extensive experience of working therapeutically with individuals and groups. She works with you in a gentle and collaborative way, helping you to explore the link between physical and emotional wellness so you can achieve a greater understanding of your individual needs and trust in your own ability to create lasting change so that you can live your most authentic and empowered life. Read more ⟶</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/725dc9be-eea6-4645-9373-7bad3dbdf6c9/s_DSC8754.jpg</image:loc>
      <image:title>Therapy - Person Centred Counselling - Cecilia Tymkewycz-Fife</image:title>
      <image:caption>Cecilia is a qualified Person-centred counsellor who credits strong relationships and listening with acceptance and non-judgement to her success with clients. A calm and down to earth person, she creates a warm, confidential, and safe space and has experience working with a range of diverse people. In her spare time she loves skiing, hiking in the hills, pottering in the garden and relaxing with her cats Basil and Vera among many other things. Read more ⟶</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dovelight.org.uk/therapy-psychodynamic-counselling</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/54753ac6-0664-4525-a3bf-598cb109df43/Psychodynamic.png</image:loc>
      <image:title>Therapy - Psychodynamic Counselling - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/1630411510104-U1S1LY903BZKZW2SLFQW/dovelight-wellbeing-holistic-centre-counselling-and-supportive-therapies-edinburgh-scotland-56.jpg</image:loc>
      <image:title>Therapy - Psychodynamic Counselling - Gillian Reid</image:title>
      <image:caption>Gillian is a Psychodynamic counsellor with extensive experience working in schools, charities, agencies and private practice. Her desire to counsel came when she was volunteering as a samaritan and through her keen interest in life and human behaviour patterns. She facilitates individuals in their exploration of feelings, emotions, and to make sense of their world. An animal lover, she enjoys photographing wildlife, her garden and life with her family and three dogs. Read more ⟶</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/1630411611258-DAXUU1LUV1TNU0PKQFYI/dovelight-wellbeing-holistic-centre-counselling-and-supportive-therapies-edinburgh-scotland-59.jpg</image:loc>
      <image:title>Therapy - Psychodynamic Counselling - Ruth Forbes</image:title>
      <image:caption>Ruth is a certified Psychodynamic counsellor. She was a Social Worker for many years before training as a Psychodynamic counsellor in 1997 and then going on to teach Social Work at Edinburgh University. She enjoys gardening, reading, yoga, walking in the countryside and spending time with friends and family. Read more ⟶</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dovelight.org.uk/therapy-reflexology</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/cae591e5-9e0e-4d86-a3db-4065fc7453eb/Reflexology.png</image:loc>
      <image:title>Therapy - Reflexology - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/1630411660141-VIEOPC5MFP0SZXHHH0ID/dovelight-wellbeing-holistic-centre-counselling-and-supportive-therapies-edinburgh-scotland-54%5D.jpg</image:loc>
      <image:title>Therapy - Reflexology - Donna Ross</image:title>
      <image:caption>Donna has been a qualified and insured reflexologist for ten years and is passionate about wellbeing, the mind body connection and restoring the balance of her clients. Her specialisation in Limbic Reflexology helps restore the body to homeostatic norms. She loves yoga, bird-watching, hiking, cycling and exploring our beautiful world. Read more ⟶</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dovelight.org.uk/therapy-reiki</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/ea153e6f-2ade-4bd4-b273-616048a4aec4/Reiki.png</image:loc>
      <image:title>Therapy - Reiki - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/63bb1abb-33b9-43d2-a691-b752ba6ff28b/Lorraine.jpg</image:loc>
      <image:title>Therapy - Reiki - Lorraine Goodison</image:title>
      <image:caption>Lorraine’s journey as a therapist stemmed from addressing her own dealings with anxiety and depression. Her journey has been a deeply spiritual one taking her through a wide range of ancient practices and modern qualifications. She explores her creativity through dance, art, song, writing and connecting with Nature. Read more ⟶</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/1630411705089-4KPECQ0FFI43MSIT5UP1/dovelight-wellbeing-holistic-centre-counselling-and-supportive-therapies-edinburgh-scotland-52.jpg</image:loc>
      <image:title>Therapy - Reiki - Carol Watson</image:title>
      <image:caption>Carol is a multi-talented therapist with a deep passion for energetic healing work and supporting others. She offers Reiki, Life Coaching, Light Healing, Clinical Hypnotherapy, mindfulness sessions and sound bath journeys and created a Rainbow Path meditation series in 2004. Her many interests in life include music, art, travelling and being in nature. Read more ⟶</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dovelight.org.uk/therapy-pluralistic-counselling</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/795083ec-b4e7-4e90-9cb8-ca7b5c1b1460/Pluralistic2.png</image:loc>
      <image:title>Therapy - Pluralistic Counselling - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/1630413785292-JWHENXJK6R9UFE8UI3KE/dovelight-wellbeing-holistic-centre-counselling-and-supportive-therapies-edinburgh-scotland-49.jpg</image:loc>
      <image:title>Therapy - Pluralistic Counselling - Alison Cooper</image:title>
      <image:caption>Alison is a Pluralistic counsellor and draws from different approaches and therapeutic tools to tailor the therapy and work collaboratively with her clients. She holds a postgraduate certificate and diploma in counselling and is accredited to support people with sight loss and alcohol challenges. To recharge, she loves to walk her dog, go for a run, play netball and spend time with family and friends. Read more →</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dovelight.org.uk/therapy-integrative-counselling</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/aa62ce18-20d1-41ff-b6ed-20220ba77e5f/Integrative.png</image:loc>
      <image:title>Therapy - Integrative Counselling - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/1630411815061-FN8Z5Q2P51WSRHIPQ90Y/dovelight-wellbeing-holistic-centre-counselling-and-supportive-therapies-edinburgh-scotland-55.jpg</image:loc>
      <image:title>Therapy - Integrative Counselling - Gidget Wong</image:title>
      <image:caption>Gidget is a qualified Integrative counsellor with experience in multiple counselling techniques. Her work with both adults and young people is holistic and tailored to the needs of her clients, successfully supporting them in many areas.. She is multi-lingual and has many interests including reading, singing, cooking and nature walks with her dog Crystal. Read more →</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dovelight.org.uk/contact-us-thank-you-main</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-28</lastmod>
  </url>
  <url>
    <loc>https://dovelight.org.uk/whats-on</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/1634221665401-1INEYG3JOATBZ0HPMINF/7.png</image:loc>
      <image:title>What's On</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/1634221671140-R38ZRVV5G1F5RB5MKM6Y/8.png</image:loc>
      <image:title>What's On</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/1634229031753-HE5JYFPQNFST16A0I6AF/workshop+%26+class+advertisements+%289%29.png</image:loc>
      <image:title>What's On</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/1634222074943-4DOKDB8731Z80VMF3OBF/1.png</image:loc>
      <image:title>What's On</image:title>
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      <image:title>What's On</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/1634229291780-DJXLDLIQC9QZ40KVVIU9/workshop+%26+class+advertisements+%2811%29.png</image:loc>
      <image:title>What's On</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/1634228086276-A7B6KZ9TWVEIGBZLQE7B/workshop+%26+class+advertisements.png</image:loc>
      <image:title>What's On</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/1634224251708-FOIAOP8FHQK72YCSX6N1/5.png</image:loc>
      <image:title>What's On</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/1634229173640-B3ZTB3JWZYJYKKW3H183/workshop+%26+class+advertisements+%2810%29.png</image:loc>
      <image:title>What's On</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/1632995078766-ARPIL934WY3KW0CZ4IHB/239501829_4563751470356076_5916370316279793584_n.png</image:loc>
      <image:title>What's On</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/3414cb71-d698-44fe-9a9f-ecaf870a40b9/1.png</image:loc>
      <image:title>What's On - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/ae57a126-06df-4b19-af86-7c89acfcb05c/s_DSC9397.jpg</image:loc>
      <image:title>What's On - Discounted sessions for 18-25s during March</image:title>
      <image:caption>dovelight wellbeing Therapists will be offering discounted rates across a range of therapies and counselling sessions for the month of March. Mental health is having a serious effect on the wellbeing of the UK’s young people, with 75% of adult mental illnesses developing by age 18. Providing young people with the tools to manage stress, anxiety and depression as early as possible will have a positive impact on the rest of their adult life. See the full list of available treatments here →</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/73ecc62a-e0c9-42bf-b888-17bd75662eac/2.png</image:loc>
      <image:title>What's On - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/476a1da9-4c9e-4a74-8505-6c677151def3/Untitled+design+%284%29.png</image:loc>
      <image:title>What's On - Wellbeing in the Workplace Workshop</image:title>
      <image:caption>We are delighted to announce our first Wellbeing in the Workplace workshop at dovelight wellbeing. Join us for a fulfilling day where our therapists will teach you valuable skills for coping with stress in your workplace and beyond. Scroll down for more information. Book Now →</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/1685455429444-Y68HX9O04P9VZANLRGUD/2.png</image:loc>
      <image:title>What's On</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/1685455427953-HUH0IBQSPGJL27BPFD7M/Fixed+June+Counselling+.png</image:loc>
      <image:title>What's On</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/1685455427516-BNQQFH24WZ2W004BFGN4/5.png</image:loc>
      <image:title>What's On</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/1686670084442-O7R64UID3O70BLZGGCHE/1+%281%29.png</image:loc>
      <image:title>What's On</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/1686670084142-TDLC75E16521VKIQSGIU/2+%281%29.png</image:loc>
      <image:title>What's On</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/1686670085256-ZU6ZOZOKECAYA4SROZXB/3+%281%29.png</image:loc>
      <image:title>What's On</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dovelight.org.uk/subscription-confirmation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-09</lastmod>
  </url>
  <url>
    <loc>https://dovelight.org.uk/therapy-body-oriented-psychotherapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/e6118d99-2844-42ad-82f1-b363e5d1e37d/Body-Oriented.png</image:loc>
      <image:title>Therapy - Body-oriented Psychotherapy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/723bd5cc-b181-448a-a468-dec72fc89971/s_DSC2267.jpg</image:loc>
      <image:title>Therapy - Body-oriented Psychotherapy - Neil Howell</image:title>
      <image:caption>Neil is a Body-Oriented Psychotherapist who specialises in early childhood abuse, anxiety disorders, panic attacks, PTSD, and complex trauma. He is a member of Trauma Training in Scotland and has a a strong background in many healing modalities including Thai massage, Therapeutic massage, Dance Movement Psychotherapy and Sensorimotor Psychotherapy for trauma. To manage his own stress levels, he loves enjoying being active in nature, practicing his love of dance and meditating. Read more →</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dovelight.org.uk/therapy-functional-herbal-nutritional</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/848281be-7083-4cc8-b212-dce2cada99e2/Therapy+Logos.png</image:loc>
      <image:title>Therapy - Functional Herbal &amp; Nutritional - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/25666b1c-2ce1-4554-b798-c4cdee4b871e/_DSC8923.jpg</image:loc>
      <image:title>Therapy - Functional Herbal &amp; Nutritional - Nijen Aksel</image:title>
      <image:caption>Nijen is a Functional Herbal and Nutritional Therapist. Her passion for health and wellbeing is rooted in her own healing journey recovering from chronic health issues. She has qualified with excellence in many disciplines including herbal medicine, functional medicine and nutritional therapy and is dedicated to continued training. She loves travelling back to her home country Turkey, spending time with her dogs and son, walking in nature, watching films and eating delicious wholefoods.  Read more →</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dovelight.org.uk/therapy-cognitive-behavioural-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/0ef8b56c-6576-4175-9a1b-de543fc7bf81/Cognitive+Behavioural+Therapy.png</image:loc>
      <image:title>Therapy - Cognitive Behavioural Therapy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/0f76c8b4-4fcb-495e-968d-ab79f6b40083/Paulo+individual+page.jpg</image:loc>
      <image:title>Therapy - Cognitive Behavioural Therapy - Paulo da Costa</image:title>
      <image:caption>Paulo is a qualified Life Coach and CBT Therapist specialising in anxiety, stress, depression and confidence issues. Paulo's journey was built from his own health condition and a stressful corporate background that gave him the insight and experience to be a highly empathic therapist and coach. He has been studying and practicing hypnotherapy and healing modalities like reiki and astrology since 2003. He is multi-lingual, loves to learn new skills and plays basketball. Read more →</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dovelight.org.uk/therapy-art-psychotherapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/7ed84629-8677-42a0-b219-4cba384a8d36/Therapy+Logos.png</image:loc>
      <image:title>Therapy - Art Psychotherapy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/848d89a2-18c4-44e3-9e3c-987ed36c5027/ds_DSC9039.jpg</image:loc>
      <image:title>Therapy - Art Psychotherapy - Debbie Stefanopoulou</image:title>
      <image:caption>Debbie is an art psychotherapist and is passionate about showing people how to use their creativity to communicate feelings and express themselves. She has an MSc in Art Psycotherapy and has held several compassionate roles as a carer, teacher and orphanage volunteer. Outside of work she loves photography, dance, hiking and playing the guitar. Read more →</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dovelight.org.uk/therapy-hypnotherapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/bb1a962a-2848-4a15-9dc2-d5afdef35082/Hypnotherapy.png</image:loc>
      <image:title>Therapy - Hypnotherapy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/cc21bf44-0712-4d7d-b3fe-9ceed5b45c28/Paulo+individual+page.jpg</image:loc>
      <image:title>Therapy - Hypnotherapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/1630411258258-7FSLJ8BUM9B9OAOPRYKQ/dovelight-wellbeing-holistic-centre-counselling-and-supportive-therapies-edinburgh-scotland-52.jpg</image:loc>
      <image:title>Therapy - Hypnotherapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/bb1a962a-2848-4a15-9dc2-d5afdef35082/Hypnotherapy.png</image:loc>
      <image:title>Therapy - Hypnotherapy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dovelight.org.uk/myofascial</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/0fb6232d-6a8d-4ea0-9f52-ffec2c1ea5a5/image2.png</image:loc>
      <image:title>Therapy - Myofascial Release - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/4d46073f-6b80-41b3-929f-80b115735ade/Kristina+Round.jpg</image:loc>
      <image:title>Therapy - Myofascial Release</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dovelight.org.uk/new-index-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/5cd8da3f-9eeb-4448-84d5-63fa28325d04/image0.png</image:loc>
      <image:title>Therapy - Holistic Massage - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/4d46073f-6b80-41b3-929f-80b115735ade/Kristina+Round.jpg</image:loc>
      <image:title>Therapy - Holistic Massage</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dovelight.org.uk/one-to-one-yoga</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/a428e626-2439-47ee-bb99-726a7fcb6494/image1.png</image:loc>
      <image:title>Therapy - One to One Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/4d46073f-6b80-41b3-929f-80b115735ade/Kristina+Round.jpg</image:loc>
      <image:title>Therapy - One to One Yoga</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dovelight.org.uk/alexander-technique</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/9b970da3-0a28-46f4-8630-170a62e4c89d/Alexander+Technique+%281%29.png</image:loc>
      <image:title>Alexander Technique - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/69d0fbfb-51b2-47c3-8314-5f6c883dddd1/Cathy+Round.jpg</image:loc>
      <image:title>Alexander Technique</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dovelight.org.uk/privacy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-26</lastmod>
  </url>
  <url>
    <loc>https://dovelight.org.uk/therapist-anne-marie-birch</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-09-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/1630411077072-FUVJHTTPNOSQGNLRP4DP/dovelight-wellbeing-holistic-centre-counselling-and-supportive-therapies-edinburgh-scotland-50.jpg</image:loc>
      <image:title>Therapist - Anne Marie Birch - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dovelight.org.uk/therapist-bernadeta-zyla</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/c0033d42-eb1c-42f0-ae27-aaa67b60ae41/_DSC8938.JPG</image:loc>
      <image:title>Therapist - Bernadeta Zyla - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dovelight.org.uk/therapist-carol-watson</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/1630410583803-QQEYACVAZR06RXQPG3M4/dovelight-wellbeing-holistic-centre-counselling-and-supportive-therapies-edinburgh-scotland-52.jpg</image:loc>
      <image:title>Therapist - Carol Watson - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dovelight.org.uk/therapist-donna-ross</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-09-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/1630410768527-WDWQVJTUL4Q10091YCRT/dovelight-wellbeing-holistic-centre-counselling-and-supportive-therapies-edinburgh-scotland-54%5D.jpg</image:loc>
      <image:title>Therapist - Donna Ross - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dovelight.org.uk/therapist-gidget-wong</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/1630410823937-GRB1LDOHQV66MC3WMCTZ/dovelight-wellbeing-holistic-centre-counselling-and-supportive-therapies-edinburgh-scotland-55.jpg</image:loc>
      <image:title>Therapist - Gidget Wong - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dovelight.org.uk/therapist-gillian-reid</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/1630410886848-JDA9P8AZUMWPOAHNLYEW/dovelight-wellbeing-holistic-centre-counselling-and-supportive-therapies-edinburgh-scotland-56.jpg</image:loc>
      <image:title>Therapist - Gillian Reid - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dovelight.org.uk/therapist-ruth-forbes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/1630411037033-2TRVE00UG3AJK626QSF1/dovelight-wellbeing-holistic-centre-counselling-and-supportive-therapies-edinburgh-scotland-59.jpg</image:loc>
      <image:title>Therapist - Ruth Forbes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dovelight.org.uk/whats-on-movement-medicine-class</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-16</lastmod>
  </url>
  <url>
    <loc>https://dovelight.org.uk/whats-on-integrative-breathwork-classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/1634902754001-LKCLFHMSKO5RKZORWUCE/Anne-Marie.jpg</image:loc>
      <image:title>What's On - Integrative Breathwork Classes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dovelight.org.uk/whats-on-ecotherapy-workshops</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/1635423006314-CQJRWRX3J4ASQ84BUUHE/2021_0905_13502500.jpg</image:loc>
      <image:title>What's On - Eco-therapy workshops</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://dovelight.org.uk/therapist-neil-howell</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/b7886a44-ce18-43e0-ab64-760d86cc634b/s_DSC2267.jpg</image:loc>
      <image:title>Therapist - Neil Howell - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dovelight.org.uk/therapist-cecilia-tymkewycz-fife</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-09-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/401f389e-bdc5-4ef5-842c-1100a6ac07b9/s_DSC8754.jpg</image:loc>
      <image:title>Therapist - Cecilia Tymkewycz-Fife - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dovelight.org.uk/therapist-kristina</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/f11edc91-d939-416a-98b6-8e12b301e0a4/s_DSC3893.jpg</image:loc>
      <image:title>Therapist - Kristina Hanson - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dovelight.org.uk/march-discount-details-copy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/f91208bd-2568-414d-9926-9231b4819462/dji_export_1652557032262.jpg</image:loc>
      <image:title>March Discount - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dovelight.org.uk/therapist-lorraine-goodison</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/9fb3803c-e7aa-4e4e-ac5b-e21a396fccd3/Lorraine.jpg</image:loc>
      <image:title>Therapist - Lorraine Goodison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://dovelight.org.uk/therapist-nancy-williamsfoley</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3560cd65c27219c2eab51/4f7568ea-cd81-4e7d-829c-7d852593f835/Nancy.jpg</image:loc>
      <image:title>Therapist - Nancy Williams-Foley - Make it stand out</image:title>
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