Life Coaching
To help you live your most fulfilled life and help navigate what can sometimes feel like a challenging journey, Life Coaching is offered by two therapists at dovelight.
Life Coaching with Carol
Life coaching with Carol involves a series of holistic and goal focused sessions, where a variety of modalities are integrated into personalised, one-to-one life coaching. This can include a combination of:
Hypnotherapy, NLP (Neuro Linguistic Programming), coaching, mindset techniques, meditation, and visualisation.
These sessions are incredibly powerful and can help provide relief from low self-esteem, stress, depression, addictions, work challenges and an unclear sense of direction.
Life Coaching with Paulo
Life Coaching with Paulo includes a range of therapeutic modalities which helps clients to find happiness through encouragement, motivation and progression in their lives.
On one side, it includes counselling and an empathic approach to fully understand the client’s position. On the other, it includes elements of CBT (Cognitive Behavioural Therapy) and NLP (Neuro-Linguistic Programming), which helps the coach to identify any limiting beliefs and negative thinking.
From here, a new set of beliefs and behaviours can be established, helping to the client to define a tangible plan and achieve any goals they have in their lives.
