Hypnotherapy
Hypnotherapy is a type of therapy that uses hypnosis as a tool to help patients access information in their subconscious. This can help them to heal and overcome certain issues including low self-esteem, a lack of confidence, insomnia, depression, phobias, fears, weight-loss, stress management and habits such as smoking or over-eating. A hypnotherapy session at dovelight will allow you to relax and work with one of our qualified hypnotherapists in a safe and peaceful place.
Hypnotherapy with Paulo
I will use relaxation techniques to help you reach a peaceful state of mind where the conscious part is relaxed and your subconscious is more susceptible to suggestions which encourage positive change in your life. We live on a conscious level and many of our attitudes and learned behaviours operate on a subconscious level- like driving a car or having a phobia. This is exactly where hypnotherapy can help.
Book a Hypnotherapy session with Paulo →
Hypnotherapy with Carol
As your hypnotherapist I will help you become aware of and unfurl, unhook, dismantle and disengage with a negative mental pattern or a disempowering way of thinking that has become embedded into your subconscious. Through doing this, I can help you to achieve a more rewarding and fulfilling life.
In the Clinical Hypnotherapy sessions I conduct, I am hold space for you as I gently guide you back down your timeline to a place where a mental or emotional pattern first manifested. Let me reassure you that you are fully in control and the hypnosis helps to safely uncover buried issues. You remain fully conscious and aware every step of the way.
In your sessions and close working relationship with me, we map out a route with steps and achievement rewards we can take towards your overall desired outcome and goal.
